The B3 Program

The B3 Program is a training program for your body and your mind that is designed to make sure you stick to your training goals... LIKE GLUE. It achieves this for a few main reasons:

* It details a flexible and fast workout that is designed to be easy to stick to

* It teaches you the principles of training so that you can get results fast under any circumstances

* It includes cognitive behavioural therapy and neurolinguistic programming to help you change the way you think. And that's the key point.

In short, once you've read this book you will come away with a powerful training program that can help you to get amazing results in the minimum amount of time. More importantly though, you will also come away with a new mind set, as the kind of person who identifies a goal - any goal - and sticks to it no matter what. In short, this book will reprogram you to become a workout MACHINE. A few months will pass, then one day you'll wake up and realise you have the body you want...

Then imagine what else you'll be able to achieve...